Instructions

• Answer the 10 questions as honestly as possible.

• Choose the answer that resonates most with your current state.

• Each answer has a point value (1 to 4).

• Add up your total score to see where you currently vibrate on the frequency map.

The Questions

1. How do you typically respond to challenges?
A. I often feel powerless or like a victim (1 point)
B. I get angry or frustrated but try to push through (2)
C. I try to learn from them, even when it’s hard (3)
D. I see challenges as opportunities for growth (4)

2. How would you describe your emotional state on an average day?
A. Shame, guilt, or apathy (1)
B. Fear, doubt, or frustration (2)
C. Hope, trust, and acceptance (3)
D. Gratitude, love, and joy (4)

3. How do you speak about yourself?
A. I often feel not good enough (1)
B. I mostly focus on what needs to improve (2)
C. I acknowledge my strengths and work on growth (3)
D. I deeply appreciate who I am and what I radiate (4)

4. How do you experience relationships?
A. Painful, rejecting, or dependent (1)
B. Conflictual or push-pull dynamics (2)
C. Mutual understanding and connection (3)
D. Deep love, openness, and energetic harmony (4)

5. How do you relate to success and abundance?
A. I believe it’s not really for me (1)
B. I work hard but often feel lack (2)
C. I believe I deserve to grow (3)
D. I trust life and receive abundance freely (4)

6. How do you feel when making decisions?
A. Anxious, frozen, or dependent on others (1)
B. Doubtful and in need of reassurance (2)
C. I consult both my intuition and logic (3)
D. I trust my inner guidance completely (4)

7. How do you view life itself?
A. Life is hard and unpredictable (1)
B. Life is a battle I need to win (2)
C. Life supports my growth (3)
D. Life flows through me and works in my favor (4)

8. How do you deal with failure or mistakes?
A. I feel ashamed or blame myself (1)
B. I get angry or blame others (2)
C. I reflect and learn from it (3)
D. I see it as part of my evolution (4)

9. How often do you feel inner peace?
A. Rarely – I often feel stressed or overwhelmed (1)
B. Occasionally – when things are going well (2)
C. Regularly – through nature or meditation (3)
D. Often – it feels like my natural state (4)

10. How connected do you feel to something greater than yourself?
A. I often feel cut off or alone (1)
B. I believe it exists but rarely feel it (2)
C. I actively seek connection with it (3)
D. I feel guided and held by a higher energy (4)

Scoring

• Add your total score (minimum 10 – maximum 40 points).

Your Frequency Result – Where Do You Resonate?